Ospiti nel Labirinto - Mindfulness con oli essenziali

Guests in the Labyrinth - Mindfulness with essential oils

Let's start the year with a new experience!

Our review "Guests in the Labyrinth" starts on February 5th and continues on April 2nd with Elisa, instructor of Mindfulness Psychosomatics for a journey towards self-awareness through Mindfulness.

Mindfulness is a practice that promotes relaxation and a sense of well-being. More than 2000 studies have highlighted its effectiveness in reducing:

  • stress and anxiety (through decreased cortisol levels)
  • depression (increased serotonin and dopamine)
  • muscular and psychic tension
  • insomnia and nervousness (decrease of adrenaline and noradrenaline)

With Elisa's support by bringing your attention to your breath, you will be able to enter a space of awareness in which the division between body, emotions and mind disappears to live the experience of global unity of self .

And thanks to the essential oils, through the olfactory system you can access your mental and emotional experience to bring out images, sensations and memories. 

Some testimonials:

"Being able to travel within oneself is an exciting experience. I never imagined it would be possible..."

"..it allows me to break the rhythm of the working days that stress me out and so I can take some space for myself. I can feel the body and then put the mind back in balance.".

Where, how and when

Guests in the Labyrinth - Mindfulness with essential oils

Free event, booking required.

The meeting will be held at: Il Labirinto - via Castello 12, Cadè 42124 Reggio Emilia

How to reach us

    For information, contact Elisa Sarzi Sartori Tel. 338/4702218   Email: sarzisartorielisa@gmail.com

    Upcoming appointments

    • 1st appointment : 05 February 2023 15.30 - 17.30
    • 2nd appointment: 02 April 2023 15.30 - 17.30 - booking required by 30 March

    "Your body is the harp of the soul and it's up to you to make sweet music or confused sounds" Khalil Gibran